Boost Hair Vitamins For Growth & Healthy Hair
If your hair grows slowly or is damaged there are a variety of methods to boost its growth. One of the most effective strategies is increasing your intake of certain vitamins. When we lack certain nutrients, it often results in lackluster skin and hair. When you increase your intake of hair-nourishing vitamins, you will quickly notice a difference in the growth and overall condition of your hair.
The process of hair growth and shedding revolves around the hair follicles. When the body functions at its optimum, the proper amount of vitamins, oxygen, and energy are brought to the hair follicle of body. These substances help the follicle hold on to the hair and also gives due signal to the follicle for the release of old hair. As can be imagined, any decrease in the functioning of hair follicles will lead to hair loss. A consumption of diet that is rich in lean meats, fresh fruits, eggs, legumes etc, will give your body enough vitamins to boost the functioning of hair follicles.
Vitamin E
Vitamin E helps increase blood circulation to the scalp. When the blood circulation to the scalp is increased, the nutrients from food and vitamins are better able to nourish hair follicles. Over time, this will help your hair become stronger, healthier and grower faster.
Vitamin B Complex
Vitamin B complex is perhaps the most important thing you can take when trying to boost hair growth. It is filled with hair-nourishing vitamins like niacin, panthenol and biotin. Niacin increase circulation to the scalp, panthenol stops hair loss and promotes hair growth and biotin promotes hair growth and prevents premature graying. Vitamin B complex also has para-aminobenzoic acid to prevent hair from graying and inositol to prevent hair loss.
Vitamin C
Vitamin C is often thought of as the cold prevention vitamin, but the fact is that vitamin C has many functions and can be very beneficial for hair growth. It helps increase the absorption of glucosamin and iron. These two elements are essential to healthy hair and hair growth. Vitamin C is also an antioxidant, so like vitamin E it helps improve the circulation of blood to the scalp.
Vitamin A
Vitamin A is another important vitamin to take when you are trying to encourage hair growth. Vitamin A helps keep the root of the hair follicle lubricated. It does this by promoting healthy sebum in the scalp. This promotes hair repair, health and growth.
Vitamin D
Vitamin D is is many cases the forgotten vitamin. However, it is just as important as other more popular vitamins when it comes to many problems. New studies suggest that vitamin D deficiency may cause hair loss. Your body can produce vitamin D if you are getting enough sunlight, but if you lack adequate sunlight you may develop a dry or flaky scalp.
Vitamins and Your Hair
A person must increase the intake of Vitamin C, E, and B if they are to have healthy hair. Each Vitamin has a definite role to play when it comes to boosting hair growth. Vitamin E promotes follicular health and also enables the increase of hair growth. Vitamin C helps in boosting the blood supply to the hair follicle. The resistance of your hair, its color and strength increases as a result of Vitamin B.
Caution and Vitamins
The intake of anything in a large amount is usually detrimental to ones health. It’s best that you take the advice of your doctor before increasing the intake of any nutritional supplement. If you are loosing hair, then you must definitely check with your doctor, as to your next course of action.
However, you must refrain from poor eating habits, whatever the decision you take in terms of Vitamins. A poor diet will not only affect your hair, but your general health condition as well.
Beta-Carotene and Hair Growth
Beta-Carotene is quite important as far as hair growth is concerned; the reason being that Beta-Carotene is converted into Vitamin, and this in turn helps in maintaining the normal growth of the body as well as the promotion of healthy skin and strengthening of hair follicles.
In the end, Vitamins are a foundation for the maintenance of good health and nutrition of the body. A diet that includes the necessary Vitamins is sure to help each part of your body stay healthy and in good shape, including your hair.